Faced with a situation where it is urgent to part with excess weight, the girl begins to think about how to lose weight by 10 kg per month at home. To quickly get rid of excess weight, the problem must be addressed comprehensively. A fashionista should reconsider her diet and increase physical activity. However, losing weight can lead to health problems. To avoid negative consequences, before starting to lose kg in a month, the girl should consult a specialist.
We will talk further about how to avoid health problems, a proper diet and the number of kg that can be lost in a month. Having thought about whether it is realistic to lose 10 kg in a month without harm to health, the girl needs to develop a weight loss strategy. You should immediately abandon the methods that promise a fashionista to help you lose weight effortlessly. Such methods not only do not eliminate extra pounds, but can also be harmful to health. Fasting and taking drugs will certainly affect the general condition of the girl's body.
Features of losing weight in a month
Before starting the procedure, it is necessary to read the reviews and results of those who have lost weight. The development of a strategy and consultation with a specialist are necessary for effective weight loss in a month without harm to health.
Real tips to help you lose 10 kg in a month at home - you need:
- get expert advice,
- choose the right diet for health reasons,
- create a daily menu
- prepare the body for sudden weight loss,
- comply with all the conditions necessary to lose weight by 10 kg per month,
- gently abandon the diet to lose weight in a month,
- develop a training program
- after losing weight for a month, continue to follow the basic principles of proper nutrition to maintain the achieved result.
Strong disposal of extra pounds - stress for the body. A poorly conceived approach to losing weight in a month can lead to illness. It is better to correct the elaborate plan to get rid of extra pounds on the paper.
Diet
To lose weight in a month, it is not necessary to follow a strict diet. It is necessary to review the diet and follow a number of rules.
The list of norms that must be observed for rapid weight loss includes:
- do not eat before bed
- 5 meals a day,
- refusal to eat fatty foods,
- increased fluid intake.
To lose weight, a girl should eat food no later than 3 hours before bedtime. The stereotype of not eating after 6 o'clock should be a thing of the past. If a fashionista who wants to lose weight goes to bed at 11pm, she can eat at 8pm for the last time. To speed up the metabolism it is necessary to drink at least 2 liters of water per day.
Note! It should be remembered that juices and other drinks are not included in the amount of liquid drunk.
Water will help you lose weight fast. The fluid is used to control appetite. If a fashionista who wants to lose weight is hungry before bed, she can replace her usual snack with a glass of warm water. The body will feel full and the feeling of hunger will pass quickly. To lose weight, a girl should eat at least 5 times a day. The volume of 1 meal should be reduced. A fashionista will not experience hunger by consuming the usual amount of calories.
Diet choice
To lose weight in a month, before choosing a diet, a girl should exclude from her menu foods containing fast carbohydrates.
To quickly lose extra pounds, you should abandon:
- sweets,
- Fast food,
- high-fat foods.
A diet for losing weight of 10 kg per month at home should be based on the use of foods containing proteins and carbohydrates. The usual food should be chicken with vegetables.
Note! It is better to refuse to fry food. They should be boiled or steamed. The use of spices and flavor enhancers is best kept to a minimum.
Fruit can become an alternative to sweets. However, it is best not to eat them in the afternoon. Fruits increase the amount of sugar in the blood.
Power supply scheme
Choosing a diet that allows you to lose weight in a month, the girl should find out the list of products that can be eaten.
To lose extra pounds, you should use:
- any vegetables except potatoes,
- wholemeal flour bread,
- cereals,
- low-fat kefir
- milk,
- hard-boiled eggs,
- skim cheese,
- fruit, with the exception of bananas and grapes.
Using these products, the girl will soon feel light in her body and notice that the extra pounds have started to go away.
Note! When choosing a diet, a girl should remember that changing the diet without physical activity can lead to the formation of sagging skin. To get rid of wrinkles formed as a result of rapid weight loss, the body needs oxygen. You actively enter during training.
When choosing a diet and preparing a nutrition plan, a fashionista should remember the need to give up bad habits. Wine and beer should be excluded from the diet. Drinking alcohol can exacerbate the state of the body suffering from stress due to rapid weight loss.
Expert opinion
Dietitian:"I wouldn't recommend running like that. I know from experience that girls who need to" lose weight urgently in a month "usually never finish what they started. They light up quickly with this idea, but just as quickly" blows away. ". There is little good in haste. . . In the turmoil, many girls and women are in a hurry to starve, follow ketogenic diets and do other stupid things. It does not lead to any good. If they manage to lose a few kilograms, then the excess weight will come back soon. And all because in the matter of weight loss fast Here it is important to completely change your lifestyle and nutrition, and in such a way that the habit of eating well is very deeply ingrained in you.
So one month will not be enough. Of course, if you wish, you will have time to lose weight during this period. But. . do you think what will happen next this month? If you go to celebrate the end of the diet with ice cream, the result is unlikely to last long.
So think about the right attitude. Don't think of dieting as a month-long torment. Think about the fact that you are changing your lifestyle and your habits. And don't just think, do it. And you will surely get results. "
Exercise
Diets without exercise won't help you lose weight fast. Sports and observance of the daily routine will quickly remove the interfering body volume. For this reason, a fashionista should use a series of exercises on a daily basis that allow you to lose extra pounds. You don't have to go to the gym to shape your figure. Exercises can be done at home. To get minus ten kilograms per month on the way out, a fashionista must have a complex effect on her body.
To lose weight quickly, in addition to the diet, you should use:
- body warm-up exercises
- squats to correct the volume of the legs,
- push-ups that affect the appearance of the hands,
- swing the press to correct the appearance of the abdomen.
Exercises should be performed 10 times in 3 series. To warm up your body at the start of a workout, you can use light walking, running, and arm swing.
Note! Cardio training will not only help you lose weight, it will also have a beneficial effect on your health. Running, walking or jumping rope will increase stamina and strengthen the girl's heart.
A fashionista should remember that in order to lose weight, physical activity cannot be used without a diet. After a workout, a girl may have an appetite. An organism that has expended energy absorbs food better. Eating after physical exertion will lead to an increase in body volume. If a girl doesn't want to go on a diet, she shouldn't eat food for at least 2 hours after training. At this time, the so-called carbohydrate window opens, which contributes to weight gain.
results
An integrated approach to weight loss quickly yields tangible results. The use of diets and physical activity will lead to a weekly loss of up to 3 kilograms of the total mass. Compliance with nutritional rules and increased activity will help to achieve the desired result in 1 month.
Note! Rapid weight loss only happens if girls have something to lose. When the volume is normal, the body is reluctant to part with kilograms. Tighter diets and increased physical activity will have no results. For this reason, a girl should realistically assess the need to lose weight one month before she begins to lose extra pounds.
With the right approach, a rapid decrease in volume will not have a negative impact on health. However, losing weight is necessary under the supervision of a specialist. It will help you choose a program that allows you to lose weight quickly and will monitor the state of the body.
Reviews
- First review, 33-year-old woman: "I recently had an urgent need to lose weight. I had to get back on my feet and tackle the matter thoroughly. Every morning I got up and ran for at least 5 km. In the evening, the route was repeated again, I had to looking for reasons to occupy my brain and distract it from thoughts of hunger. My daily diet consisted of a small amount of vegetables or a cake and water. The weight has decreased by 8 kg. Despite such a strict diet, my body is feels good. "
- The second review, a girl, 27 years old: "The last childbirth caused a strong weight gain. I needed to lose 10 kg in 1 month. In addition, choosing a suitable and effective diet, I tried to use the diet he was doing. it does not have a negative effect on the body. In the end I opted for buckwheat porridge. In addition, I drank chamomile tea, which calmed my nerves. The final result surprised me. After only a month, my weight dropped almost 9 kg. "
- Third review, female, 38: "After the birth of my second child, my figure took on the shape of a kind of ball or cylinder. Sometimes I even felt disgusted with my own appearance. situation, I chose a kefir diet. To enhance the effect of nutrition "I bought myself an exercise bike. Also, I drank up to two liters of water per day. In total, it took me about five weeks to lose 11 kilograms at one time. This result was achieved thanks to a strict diet and active physical activity ".